How are you holding space for you?

Are you in need of a little clarity, space; perhaps the resources to guide you back to presence as we navigate our way through our own version of life.

My practice is 'my way' to be with all of that is, a form of body listening.

This is a window or an opportunity to ‘tune in’, being with your emotional and physical needs in a way that a longer practice can truly resource, YOU.

Ever wondered what to expect from a longer, hot practice that celebrates acceptance, your truth and strength?

Come & join me at Roar for a morning to explore your body, & experience the feeling practice, that is Forrest yoga.

Forrest yoga has been developed to address the physical and emotional stresses and challenges faced by today's people; supporting in finding a deeper connection to your centre and core being.

Expect an intense sequence of poses, supported with conscious breath.

This is an intimate group, offering 10 places only, on Sunday 16th Oct July 9.30am - 12.00pm priced at £30.

Here's what to expect:

• Holding space, my offering is not about fixing or changing who you are.

• This is a time to hold space for you. Re-connecting with parts of us that have been a little lost or quiet.

• Expect a two and a half hour yoga practice with a theme/intent, followed by rest and relaxation.

• Directionally, expect an intense sequence of poses, an emphasis on abdominal exercises, breathing & the relaxation of the neck; to help strengthen & recover the areas most vulnerable to our everyday circumstance, such as the low back & neck.

• Adjustments are always provided ensuring the practice supports you! Hands-on assists* are offered through, albeit this is optional.

• This is extended practice is not advised for complete beginners to yoga, if you are unsure please do get in touch.

• The room will be heated to 30 degrees, this supports the body in opening whilst helping you to flush, oxygenate, and rejuvenate every cell.

Some words that capture the very meaning of presence and holding space…

‘Start close in, don't take the second step or the third, start with the first thing close in, the step you don't want to take. Start close in.’

DAVID WHYTE

I look forward to sharing this morning with you. Polly xx

Learn to take flight with Dan & Tay, as we explore the foundations of arm balances.

This 90 minute workshop has been specifically designed to teach you the mechanics and preparatory steps of arm balances, so you can understand the essential actions and movements, allowing you to approach arm balances safely with greater confidence.

Expect to energise yourself through a dynamic vinyasa flow activating and targeting the areas of the body that need to be turned on to find ease in a variety of arm balances.

We will then move through targeted drills and utilise props and core work to help find balance. We will be working with arm balance asanas such as crow (bakasana), side crow, elephant trunk, flying splits, and more!

This workshop will help your body understand the mechanics of arm balances as well as develop the strength and confidence to continue to play and face challenges with resilience.

As much as this workshop will incorporate strength and alignment, there will also be plenty of flow time allowing for balance between strong effort and soft ease.

This workshop is best suited to those who have 6 months + yoga experience, but if you're unsure please drop us a message.

Join Nicole for a Yoga class with a twist, for this one off Hip Hop Yoga. Move your body to hip hop & soul moving music to free your body & have FUN!

Join us for a wonderful day retreat at the incredible venue in the Vale of Belvoir, beginning at 11am & finishing at 5pm.

You'll be welcomed to the venue from 10.45am with a refreshing homemade lemonade (pineapple, lemon, ginger & sparkling water).

The morning practise will begin at 11am where we will have Katie guiding us through an energising Pilates session.

After practise we'll break for lunch at 12.30pm in the farmhouse kitchen. Lunch is provided by Chamiah of Nourish Me Wild - for those of you who haven't heard of her, she provides exceptional, nutritionally balanced vegan food. Menu will be sent out nearer the time.

You'll be encouraged to take lunch slowly, chatting & making this an experience to really enjoy.

After lunch, we’ll take a walk in the countryside or you’re welcome to stay behind & read a book to take in the peace.

Once back we’ll move back to the studio at 2.30pm to be treated to a beautiful sound bath from Katie (a different Katie!).

We'll begin to round up the day at around 4.30pm.

Details:

Venue: Peacock Farm, Redmile, Vale of Belvoir, NG13 0GQ

Time: 11am-5pm

Included: Fresh juice, Vegan lunch including main & pudding, fruit & refreshments.

Practises: Pilates & Sound Bath

Needed: Yourself, a mat (please ask if you’d like us to bring one or you'd like to purchase one of our Luna & Wolf mats for £50) & a water bottle.

Let’s talk about, celebrate and embrace this transformational period in our lives! Tamsin is an accredited menopause yoga teacher who, in addition to her own experience of menopause, has researched and trained in myriad aspects of the menopause, hormones and their impact on daily lives.

Her 2 hour workshop will give you the opportunity to learn more about your body, share knowledge and experiences, and practice yoga sequences to help manage symptoms and support your hormonal health and well-being.

All women welcome! No yoga or fitness level necessary.

Menopause Yoga - Managing Your Symptoms

Funky Beats Yoga with Nicole

Join Kate for Stretch & Smoothie - a monthly class for teachers & students alike to come together for a fun & social practise. Benefit from a delicious smoothie & a chance to chat at the end.

Join Kate for Stretch & Smoothie - a monthly class for teachers & students alike to come together for a fun & social practise. Benefit from a delicious smoothie & a chance to chat at the end.