How are you holding space for you? Are you in need of a little clarity, space; perhaps the resources to guide you back to presence as we navigate our way through our own version of life.

My practice is 'my way' to be with all of that is, a form of body listening. This is a window or an opportunity to ‘tune in’, being with your emotional and physical needs in a way that a longer practice can truly resource, YOU. Ever wondered what to expect from a longer, hot practice that celebrates acceptance, your truth and strength?

Come & join me at Roar for a morning to explore your body, & experience the feeling practice, that is Forrest yoga. Forrest yoga has been developed to address the physical and emotional stresses and challenges faced by today's people; supporting in finding a deeper connection to your centre and core being. Expect an intense sequence of poses, supported with conscious breath.

This is an intimate group, offering 10 places only, on Sunday 16th Oct July 9.30am - 12.00pm priced at £30.

Here's what to expect:

• Holding space, my offering is not about fixing or changing who you are.

• This is a time to hold space for you. Re-connecting with parts of us that have been a little lost or quiet.

• Expect a two and a half hour yoga practice with a theme/intent, followed by rest and relaxation.

• Directionally, expect an intense sequence of poses, an emphasis on abdominal exercises, breathing & the relaxation of the neck; to help strengthen & recover the areas most vulnerable to our everyday circumstance, such as the low back & neck.

• Adjustments are always provided ensuring the practice supports you! Hands-on assists* are offered through, albeit this is optional.

• This is extended practice is not advised for complete beginners to yoga, if you are unsure please do get in touch.

• The room will be heated to 30 degrees, this supports the body in opening whilst helping you to flush, oxygenate, and rejuvenate every cell.

Some words that capture the very meaning of presence and holding space…

‘Start close in, don't take the second step or the third, start with the first thing close in, the step you don't want to take. Start close in.’ DAVID WHYTE

I look forward to sharing this morning with you. Polly xx