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grounded day retreat

Join us for a wonderful day retreat at the incredible venue in the Vale of Belvoir, beginning at 11am & finishing at 5pm. You'll be welcomed to the venue from 10.45am with a refreshing homemade lemonade. The morning practise will begin at 11am where we will have Katie guiding us through an energising Pilates session. After practise we'll break for lunch at 12.30pm in the farmhouse kitchen. Lunch is provided by Chamiah of Nourish Me Wild - for those of you who haven't heard of her, she provides exceptional, nutritionally balanced vegan food. Menu will be sent out nearer the time. You'll be encouraged to take lunch slowly, chatting & making this an experience to really enjoy. After lunch, we’ll take a walk in the countryside or you’re welcome to stay behind & read a book to take in the peace. Once back we’ll move back to the studio at 2.30pm to be treated to a beautiful sound bath from Katie (a different Katie!). We'll begin to round up the day at around 4.30pm.

Details: Venue: Peacock Farm, Redmile, Vale of Belvoir, NG13 0GQ Time: 11am-5pm Included: Fresh juice, Vegan lunch including main & pudding, fruit & refreshments. Practises: Pilates & Sound Bath Needed: Yourself, a mat (please ask if you’d like us to bring one or you'd like to purchase one of our Luna & Wolf mats for £50) & a water bottle.

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August 27

Menopause yoga - managing symptoms

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September 18

stretch & smoothie