Join us for a wonderful day retreat at the incredible venue in the Vale of Belvoir, beginning at 10am & finishing around 5pm.
The day will begin with welcoming & chatting in either the gardens if it's nice weather or the beautiful farmhouse kitchen or studio.
We will then move to the studio for a 2 hour workshop style Ashtanga practise with Charlotte. Incorporating pranayama at the start, then going into an Ashtanga led asana class & ending with some inversions play around before savasana.
After practise we'll break for lunch in either the garden or the farmhouse kitchen (weather dependant). Lunch is provided by Chamiah of Nourish Me Wild - for those of you who haven't heard of her, she provides exceptional, nutritionally balanced food. You'll be encouraged to take lunch slowly, chatting & making this an experience to really enjoy.
After lunch, we’ll move back to the studio to be treated to a flowing integrated practice with Sally, with an emphasis on mindful movement. This is followed by a restorative yin session which deeply restores the body and mind with long supported holds and stillness. We will finish with a blissful guided meditation.
We'll close the day together with foraged herbal tea & homemade snacks.
Further information will be sent out closer to the day to those signed up.
