Life can be overstimulating and overwhelming, the simple act of breathing can become something we forget to feel.

Most of us don’t think much about the way we breathe, but it makes a lot of difference to our health and wellbeing both physically, mentally & emotionally.

This workshop blends traditional pranayama with modern understanding, there will be practices to calm the nervous system, awaken energy, and feel into your version of presence, and also learn some science behind the process of breathing too.

Learn to map your own breathing patterns and carry these tools into daily life.

This is a gentle space to begin, revisit, or deepen your sadhana — your ongoing path of awareness and connection.

MEMBERJAN discount code for all Roar members.

https://momence.com/l/MjhKPOr4

Rocket Yoga, devised by Larry Schultz, is a dynamic and uplifting practice, rooted in the tradition of Ashtanga, but reimagined for freedom, play and exploration.

This workshop is a journey of strength, flexibility, and self-discovery, blending discipline with creativity. We’ll combine Rocket 1 (forward folds and seated postures) with Rocket 2 (arm balances, inversions, and backbends) to create a dynamic fusion known as Rocket 3—offering a full spectrum of movement and energy.

Rocket 3 Yoga is a challenging practise and invites you to defy limits, embrace challenges, and find your inner strength. Expect hands-on assistance as I help guide you through the practice and lots of handstands! 🤸

Open to those with a strong and sustained practice, this class is not suitable for complete beginners

MEMBER26 discount code for all Roar members

https://momence.com/l/K1hb4OZ1

We’ll ignite inner fire and build strength to find balance and stability inverted!

Building from the ground up, we’ll start with pranayama techniques to fire up the core and connect body and breath.

After, we’ll look into the mechanics of Pincha Mayurasana, working into drills to build strength and stability.

We’ll play with a dynamic flow that leads us into the full expression on Pincha Mayurasana.

You’ll have a chance to play at your own pace. Sometimes that's all we need; the space and support to try new things!

Whether you’re beginning your Pincha journey or are relatively confident in the pose, this workshop will teach you new techniques, refine your practice, and introduce creative variations - all in a supportive environment.

Expect to leave feeling stronger, energised, inspired and equipped with a bucket-full of tools to enhance your practice.

Open to practitioners with a sustained yoga practice - not suitable for complete beginners.

MEMBER26 code for members